Channel: Kseniia Kulek

Category: Sports

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Description: 12 min stretch routine to get your front splits fast. We are focusing on the hamstring, hip, and thigh flexibility. This flexibility routine is perfect for beginners or anyone trying to get flexible legs. Follow along to these stretches to get your front splits. Tips for Splits: ⭐ DO THIS WARM UP FIRST: youtu.be/zAEooSrE2d0 ✔️ stretching is the way to your splits ✔️ find what stretches work for you ❌ don't compare yourself to others ❌ don’t push too much ❗ stretch so that you feel tension, never pain ❌ don’t bounce ❗ never hold your breath ❌ don't do the same stretches every day ✔️ make sure you are stretching both legs ✔️ stay dedicated 0:00 INTRO 0:04 revolved triangle pose R 1:08 revolved triangle pose L 2:12 half splits R 3:16 low lunge R 4:20 half splits L 5:24 low lunge L 6:28 reclined single leg hero pose L 7:32 reclined single leg hero pose R 8:36 half dancer pose L 9:39 half dancer pose R 10:43 wall splits R 11:47 wall splits L Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- 💓 MIDDLE SPLIT stretch routine youtu.be/7kyaPdl0Uwk 💓 How to get splits for BEGINNERS youtu.be/Bk6kFnKJ1m4 💓 WARM UP for splits youtu.be/zAEooSrE2d0 💓 MIDDLE SPLIT Stretches youtu.be/U1TjbIxkN9U 💓 FRONT SPLIT Stretch youtu.be/1zYqSpDPZZs 💓 DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓 Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐 FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #stretching #flexibility #splits